Taro (leaves, cooked, steamed, with salt) nutrition facts

100 grams of taro, leaves, cooked, steamed, with salt contain 24 calories, 2.7 g of protein, 3.9 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (39% DV), riboflavin (B2) (29% DV) and vitamin A (24% DV). Most of its calories (52%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories24

% Daily Value*

Total fat 0.41 g1%

Saturated fat 0.08 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 238 mg10%

Total carbohydrate 3.89 g1%

Dietary fiber 2 g7%

Protein 2.72 g5%

Vitamin D 0 µg0%

Calcium 86 mg7%

Iron 1.18 mg7%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 52%Fat 12%

24calories

2.72 gprotein

3.89 gcarbs

0.41 gfat

Values shown for 100 g.

Rich in

Vitamin C39%
Riboflavin (B2)29%
Vitamin A24%
Copper16%
Manganese16%
Thiamin (B1)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	212 µg	24%
Vitamin C	35.5 mg	39%
Thiamin (B1)	0.14 mg	12%
Riboflavin (B2)	0.38 mg	29%
Niacin (B3)	1.27 mg	8%
Pantothenic acid (B5)	0.04 mg	1%
Vitamin B6	0.07 mg	4%
Folate	48 µg	12%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	86 mg	7%
Iron	1.18 mg	7%
Potassium	460 mg	10%
Magnesium	20 mg	5%
Phosphorus	27 mg	2%
Zinc	0.21 mg	2%
Copper	0.14 mg	16%
Manganese	0.37 mg	16%
Selenium	0.9 µg	2%

Fats

Nutrient	Amount	% DV
Saturated fat	0.08 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.03 g	-
Polyunsaturated fat	0.17 g	-

Other

Nutrient	Amount	% DV
Water	92.2 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Taro (leaves, cooked, steamed, with salt)	Category average	Difference
Calories	24	63.7	-62%
Protein	2.72 g	2.82 g	-3%
Total carbohydrate	3.89 g	12.5 g	-69%
Total fat	0.41 g	1.01 g	-59%
Dietary fiber	2 g	3 g	-33%
Sodium	238 mg	157 mg	+51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170544. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.