Broccoli raab (cooked) nutrition facts
100 grams of broccoli raab, cooked contain 25 calories, 3.8 g of protein, 3.1 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin K (213% DV), vitamin C (41% DV) and vitamin A (25% DV).
Nutrition Facts
Calories25
% Daily Value*
Total fat 0.52 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 56 mg2%
Total carbohydrate 3.12 g1%
Dietary fiber 2.8 g10%
Total sugars 0.62 g
Protein 3.83 g8%
Vitamin D 0 µg0%
Calcium 118 mg9%
Iron 1.27 mg7%
Potassium 343 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 47%Carbs 38%Fat 14%
25calories
3.83 gprotein
3.12 gcarbs
0.52 gfat
Values shown for 100 g.
Rich in
- Vitamin K213%
- Vitamin C41%
- Vitamin A25%
- Folate18%
- Vitamin E17%
- Manganese17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 227 µg | 25% |
| Vitamin C | 37 mg | 41% |
| Vitamin E | 2.53 mg | 17% |
| Vitamin K | 256 µg | 213% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.02 mg | 13% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 33.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 1.27 mg | 7% |
| Potassium | 343 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 82 mg | 7% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.38 mg | 17% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broccoli raab (cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 63.7 | -61% |
| Protein | 3.83 g | 2.82 g | +36% |
| Total carbohydrate | 3.12 g | 12.5 g | -75% |
| Total fat | 0.52 g | 1.01 g | -49% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Total sugars | 0.62 g | 3.34 g | -81% |
| Sodium | 56 mg | 157 mg | -64% |
Ask AI about Broccoli raab (cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Broccoli raab (raw)22 kcal · 3.17 g proteinBroccoli (chinese, cooked)22 kcal · 1.14 g proteinBroccoli (chinese, raw)26 kcal · 1.2 g proteinBroccoli (cooked, boiled, drained, with salt)35 kcal · 2.38 g proteinBroccoli (cooked, boiled, drained, without salt)35 kcal · 2.38 g proteinBroccoli (flower clusters, raw)28 kcal · 2.98 g proteinBroccoli (frozen, chopped, cooked, boiled, drained, with salt)28 kcal · 3.1 g proteinBroccoli (frozen, chopped, cooked, boiled, drained, without salt)28 kcal · 3.1 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170382. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.