Broccoli (chinese, raw) nutrition facts
Brassica oleracea var. alboglabra
100 grams of broccoli, chinese, raw contain 26 calories, 1.2 g of protein, 4.7 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin K (74% DV), vitamin C (33% DV) and folate (26% DV). Most of its calories (62%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K74%
- Vitamin C33%
- Folate26%
- Riboflavin (B2)12%
- Vitamin A10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 86 µg | 10% |
| Vitamin C | 29.6 mg | 33% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 89.1 µg | 74% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 105 mg | 8% |
| Iron | 0.59 mg | 3% |
| Potassium | 274 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 43 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Broccoli (chinese, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 26 | 63.7 | -59% |
| Protein | 1.2 g | 2.82 g | -57% |
| Total carbohydrate | 4.67 g | 12.5 g | -63% |
| Total fat | 0.76 g | 1.01 g | -25% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 0.88 g | 3.34 g | -74% |
| Sodium | 7 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169404. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.