Mustard greens (cooked, boiled, drained, without salt) nutrition facts

100 grams of mustard greens, cooked, boiled, drained, without salt contain 26 calories, 2.6 g of protein, 4.5 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin K (494% DV), vitamin A (69% DV) and vitamin C (28% DV). Most of its calories (55%) come from carbs.

Nutrition Facts
Calories26
% Daily Value*
Total fat 0.47 g1%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 4.51 g2%
Dietary fiber 2 g7%
Total sugars 1.41 g
Protein 2.56 g5%
Vitamin D 0 µg0%
Calcium 118 mg9%
Iron 0.87 mg5%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 55%Fat 13%
26calories
2.56 gprotein
4.51 gcarbs
0.47 gfat

Values shown for 100 g.

Rich in

  • Vitamin K494%
  • Vitamin A69%
  • Vitamin C28%
  • Copper16%
  • Vitamin E12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A618 µg69%
Vitamin C25.3 mg28%
Vitamin E1.78 mg12%
Vitamin K593 µg494%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.06 mg5%
Niacin (B3)0.43 mg3%
Pantothenic acid (B5)0.12 mg2%
Vitamin B60.1 mg6%
Folate9 µg2%
Vitamin B120 µg0%
Choline0.4 mg0%

Minerals

NutrientAmount% DV
Calcium118 mg9%
Iron0.87 mg5%
Potassium162 mg3%
Magnesium13 mg3%
Phosphorus42 mg3%
Zinc0.22 mg2%
Copper0.15 mg16%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.01 g0%
Trans fat0 g-
Monounsaturated fat0.11 g-
Polyunsaturated fat0.05 g-

Other

NutrientAmount% DV
Water91.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gMustard greens (cooked, boiled, drained, without salt)Category averageDifference
Calories2663.7-59%
Protein2.56 g2.82 g-9%
Total carbohydrate4.51 g12.5 g-64%
Total fat0.47 g1.01 g-54%
Dietary fiber2 g3 g-33%
Total sugars1.41 g3.34 g-58%
Sodium9 mg157 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169257. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.