Mustard greens (frozen, cooked, boiled, drained, without salt) nutrition facts

100 grams of mustard greens, frozen, cooked, boiled, drained, without salt contain 19 calories, 2.3 g of protein, 3.1 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin K (279% DV) and vitamin A (39% DV). Most of its calories (52%) come from carbs.

Nutrition Facts
Calories19
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total carbohydrate 3.11 g1%
Dietary fiber 2.8 g10%
Total sugars 0.32 g
Protein 2.27 g5%
Vitamin D 0 µg0%
Calcium 101 mg8%
Iron 1.12 mg6%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 52%Fat 9%
19calories
2.27 gprotein
3.11 gcarbs
0.25 gfat

Values shown for 100 g.

Rich in

  • Vitamin K279%
  • Vitamin A39%
  • Folate18%
  • Vitamin C15%
  • Manganese13%
  • Dietary fiber10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A354 µg39%
Vitamin C13.8 mg15%
Vitamin E1.35 mg9%
Vitamin K335 µg279%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.26 mg2%
Pantothenic acid (B5)0.02 mg0%
Vitamin B60.11 mg6%
Folate70 µg18%
Vitamin B120 µg0%
Choline0.3 mg0%

Minerals

NutrientAmount% DV
Calcium101 mg8%
Iron1.12 mg6%
Potassium139 mg3%
Magnesium13 mg3%
Phosphorus24 mg2%
Zinc0.2 mg2%
Copper0.06 mg6%
Manganese0.29 mg13%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.01 g0%
Trans fat0 g-
Monounsaturated fat0.11 g-
Polyunsaturated fat0.05 g-

Other

NutrientAmount% DV
Water93.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gMustard greens (frozen, cooked, boiled, drained, without salt)Category averageDifference
Calories1963.7-70%
Protein2.27 g2.82 g-19%
Total carbohydrate3.11 g12.5 g-75%
Total fat0.25 g1.01 g-75%
Dietary fiber2.8 g3 g-7%
Total sugars0.32 g3.34 g-90%
Sodium25 mg157 mg-84%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169259. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.