Mustard spinach ((tendergreen), cooked, boiled, drained, with salt) nutrition facts

100 grams of mustard spinach, (tendergreen), cooked, boiled, drained, with salt contain 16 calories, 1.7 g of protein, 2.8 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (72% DV) and vitamin A (46% DV). Most of its calories (57%) come from carbs.

Nutrition Facts
Calories16
% Daily Value*
Total fat 0.2 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total carbohydrate 2.8 g1%
Dietary fiber 2 g7%
Protein 1.7 g3%
Vitamin D 0 µg0%
Calcium 158 mg12%
Iron 0.8 mg4%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 57%Fat 9%
16calories
1.7 gprotein
2.8 gcarbs
0.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin C72%
  • Vitamin A46%
  • Folate18%
  • Calcium12%
  • Manganese12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A410 µg46%
Vitamin C65 mg72%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.06 mg5%
Niacin (B3)0.43 mg3%
Pantothenic acid (B5)0.12 mg2%
Vitamin B60.1 mg6%
Folate73 µg18%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium158 mg12%
Iron0.8 mg4%
Potassium285 mg6%
Magnesium7 mg2%
Phosphorus18 mg1%
Zinc0.11 mg1%
Copper0.05 mg6%
Manganese0.27 mg12%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Trans fat0 g-

Other

NutrientAmount% DV
Water94.5 g-

How it compares to other vegetables and vegetable products

Per 100 gMustard spinach ((tendergreen), cooked, boiled, drained, with salt)Category averageDifference
Calories1663.7-75%
Protein1.7 g2.82 g-40%
Total carbohydrate2.8 g12.5 g-78%
Total fat0.2 g1.01 g-80%
Dietary fiber2 g3 g-33%
Sodium250 mg157 mg+59%

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Similar foods

Mustard greens (cooked, boiled, drained, with salt)26 kcal · 2.56 g proteinMustard greens (cooked, boiled, drained, without salt)26 kcal · 2.56 g proteinMustard greens (frozen, cooked, boiled, drained, with salt)19 kcal · 2.27 g proteinMustard greens (frozen, cooked, boiled, drained, without salt)19 kcal · 2.27 g proteinMustard greens (frozen, unprepared)20 kcal · 2.49 g proteinMustard greens (raw)27 kcal · 2.86 g proteinMustard spinach ((tendergreen), cooked, boiled, drained, without salt)16 kcal · 1.7 g proteinMustard spinach ((tendergreen), raw)22 kcal · 2.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170505. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.