Mustard spinach ((tendergreen), raw) nutrition facts

Brassica rapa (Perviridis Group)

100 grams of mustard spinach, (tendergreen), raw contain 22 calories, 2.2 g of protein, 3.9 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (144% DV), vitamin A (55% DV) and folate (40% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories22
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total carbohydrate 3.9 g1%
Dietary fiber 2.8 g10%
Protein 2.2 g4%
Vitamin D 0 µg0%
Calcium 210 mg16%
Iron 1.5 mg8%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 58%Fat 10%
22calories
2.2 gprotein
3.9 gcarbs
0.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin C144%
  • Vitamin A55%
  • Folate40%
  • Manganese18%
  • Calcium16%
  • Dietary fiber10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A495 µg55%
Vitamin C130 mg144%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.09 mg7%
Niacin (B3)0.68 mg4%
Pantothenic acid (B5)0.18 mg4%
Vitamin B60.15 mg9%
Folate159 µg40%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium210 mg16%
Iron1.5 mg8%
Potassium449 mg10%
Magnesium11 mg3%
Phosphorus28 mg2%
Zinc0.17 mg2%
Copper0.08 mg8%
Manganese0.41 mg18%
Selenium0.8 µg1%

Fats

NutrientAmount% DV
Saturated fat0.02 g0%
Trans fat0 g-
Monounsaturated fat0.14 g-
Polyunsaturated fat0.06 g-

Other

NutrientAmount% DV
Water92.2 g-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gMustard spinach ((tendergreen), raw)Category averageDifference
Calories2263.7-65%
Protein2.2 g2.82 g-22%
Total carbohydrate3.9 g12.5 g-69%
Total fat0.3 g1.01 g-70%
Dietary fiber2.8 g3 g-7%
Sodium21 mg157 mg-87%

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Similar foods

Mustard greens (cooked, boiled, drained, with salt)26 kcal · 2.56 g proteinMustard greens (cooked, boiled, drained, without salt)26 kcal · 2.56 g proteinMustard greens (frozen, cooked, boiled, drained, with salt)19 kcal · 2.27 g proteinMustard greens (frozen, cooked, boiled, drained, without salt)19 kcal · 2.27 g proteinMustard greens (frozen, unprepared)20 kcal · 2.49 g proteinMustard greens (raw)27 kcal · 2.86 g proteinMustard spinach ((tendergreen), cooked, boiled, drained, with salt)16 kcal · 1.7 g proteinMustard spinach ((tendergreen), cooked, boiled, drained, without salt)16 kcal · 1.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168438. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.