Mustard greens (raw) nutrition facts
Brassica juncea
100 grams of mustard greens, raw contain 27 calories, 2.9 g of protein, 4.7 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (215% DV) and vitamin C (78% DV). Most of its calories (55%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K215%
- Vitamin C78%
- Copper18%
- Vitamin A17%
- Vitamin E13%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 151 µg | 17% |
| Vitamin C | 70 mg | 78% |
| Vitamin E | 2.01 mg | 13% |
| Vitamin K | 258 µg | 215% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.5 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 1.64 mg | 9% |
| Potassium | 384 mg | 8% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 58 mg | 5% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.17 mg | 18% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mustard greens (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 63.7 | -58% |
| Protein | 2.86 g | 2.82 g | +2% |
| Total carbohydrate | 4.67 g | 12.5 g | -63% |
| Total fat | 0.42 g | 1.01 g | -58% |
| Dietary fiber | 3.2 g | 3 g | +7% |
| Total sugars | 1.32 g | 3.34 g | -61% |
| Sodium | 20 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169256. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.