Mustard greens (frozen, unprepared) nutrition facts

100 grams of mustard greens, frozen, unprepared contain 20 calories, 2.5 g of protein, 3.4 g of carbohydrates and 0.3 g of fat. It is an excellent source of folate (35% DV), vitamin A (29% DV) and vitamin C (28% DV). Most of its calories (52%) come from carbs.

Nutrition Facts
Calories20
% Daily Value*
Total fat 0.27 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 29 mg1%
Total carbohydrate 3.41 g1%
Dietary fiber 3.3 g12%
Protein 2.49 g5%
Vitamin D 0 µg0%
Calcium 116 mg9%
Iron 1.29 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 52%Fat 9%
20calories
2.49 gprotein
3.41 gcarbs
0.27 gfat

Values shown for 100 g.

Rich in

  • Folate35%
  • Vitamin A29%
  • Vitamin C28%
  • Manganese15%
  • Dietary fiber12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A258 µg29%
Vitamin C25.3 mg28%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.06 mg5%
Niacin (B3)0.31 mg2%
Pantothenic acid (B5)0.02 mg0%
Vitamin B60.13 mg8%
Folate138 µg35%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium116 mg9%
Iron1.29 mg7%
Potassium170 mg4%
Magnesium15 mg4%
Phosphorus30 mg2%
Zinc0.23 mg2%
Copper0.07 mg7%
Manganese0.34 mg15%
Selenium0.7 µg1%

Fats

NutrientAmount% DV
Saturated fat0.01 g0%
Trans fat0 g-
Monounsaturated fat0.12 g-
Polyunsaturated fat0.05 g-

Other

NutrientAmount% DV
Water93.2 g-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gMustard greens (frozen, unprepared)Category averageDifference
Calories2063.7-69%
Protein2.49 g2.82 g-12%
Total carbohydrate3.41 g12.5 g-73%
Total fat0.27 g1.01 g-73%
Dietary fiber3.3 g3 g+10%
Sodium29 mg157 mg-82%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169258. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.