Beans (snap, canned, all styles, seasoned, solids and liquids) nutrition facts
100 grams of beans, snap, canned, all styles, seasoned, solids and liquids contain 16 calories, 0.8 g of protein, 3.5 g of carbohydrates and 0.2 g of fat. Most of its calories (73%) come from carbs.
Nutrition Facts
Calories16
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 373 mg16%
Total carbohydrate 3.49 g1%
Dietary fiber 1.5 g5%
Protein 0.83 g2%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 0.47 mg3%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 73%Fat 9%
16calories
0.83 gprotein
3.49 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Manganese14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 3.1 mg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 0.47 mg | 3% |
| Potassium | 93 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.31 mg | 14% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.3 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beans (snap, canned, all styles, seasoned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 16 | 63.7 | -75% |
| Protein | 0.83 g | 2.82 g | -71% |
| Total carbohydrate | 3.49 g | 12.5 g | -72% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Sodium | 373 mg | 157 mg | +137% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169144. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.