Beans (kidney, mature seeds, sprouted, cooked, boiled, drained, without salt) nutrition facts

100 grams of beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contain 33 calories, 4.8 g of protein, 4.7 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin C (40% DV), thiamin (B1) (30% DV) and riboflavin (B2) (21% DV).

Nutrition Facts
Calories33
% Daily Value*
Total fat 0.58 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 4.72 g2%
Protein 4.83 g10%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 0.89 mg5%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 43%Fat 12%
33calories
4.83 gprotein
4.72 gcarbs
0.58 gfat

Values shown for 100 g.

Rich in

  • Vitamin C40%
  • Thiamin (B1)30%
  • Riboflavin (B2)21%
  • Niacin (B3)19%
  • Copper19%
  • Folate12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C35.6 mg40%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.02 mg19%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.09 mg5%
Folate47 µg12%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron0.89 mg5%
Potassium194 mg4%
Magnesium23 mg5%
Phosphorus38 mg3%
Zinc0.44 mg4%
Copper0.17 mg19%
Manganese0.2 mg9%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.08 g0%
Trans fat0 g-
Monounsaturated fat0.05 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water89.3 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (kidney, mature seeds, sprouted, cooked, boiled, drained, without salt)Category averageDifference
Calories3363.7-48%
Protein4.83 g2.82 g+72%
Total carbohydrate4.72 g12.5 g-62%
Total fat0.58 g1.01 g-43%
Sodium7 mg157 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168395. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.