Beans (mung, mature seeds, sprouted, canned, drained solids) nutrition facts
100 grams of beans, mung, mature seeds, sprouted, canned, drained solids contain 12 calories, 1.4 g of protein, 2.1 g of carbohydrates and 0.1 g of fat. Most of its calories (58%) come from carbs.
Nutrition Facts
Calories12
% Daily Value*
Total fat 0.06 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 42 mg2%
Total carbohydrate 2.14 g1%
Dietary fiber 0.8 g3%
Total sugars 0.7 g
Protein 1.4 g3%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.43 mg2%
Potassium 27 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 38%Carbs 58%Fat 4%
12calories
1.4 gprotein
2.14 gcarbs
0.06 gfat
Values shown for 100 g.
Rich in
- Copper17%
- Vitamin K11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 13.4 µg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.43 mg | 2% |
| Potassium | 27 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 96.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beans (mung, mature seeds, sprouted, canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 12 | 63.7 | -81% |
| Protein | 1.4 g | 2.82 g | -50% |
| Total carbohydrate | 2.14 g | 12.5 g | -83% |
| Total fat | 0.06 g | 1.01 g | -94% |
| Dietary fiber | 0.8 g | 3 g | -73% |
| Total sugars | 0.7 g | 3.34 g | -79% |
| Sodium | 42 mg | 157 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170079. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.