Beans (snap, green, raw) nutrition facts
Phaseolus vulgaris
100 grams of beans, snap, green, raw contain 31 calories, 1.8 g of protein, 7 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (36% DV). Most of its calories (75%) come from carbs.
Nutrition Facts
Calories31
% Daily Value*
Total fat 0.22 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 6.97 g3%
Dietary fiber 2.7 g10%
Total sugars 3.26 g
Protein 1.83 g4%
Vitamin D 0 µg0%
Calcium 37 mg3%
Iron 1.03 mg6%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 75%Fat 5%
31calories
1.83 gprotein
6.97 gcarbs
0.22 gfat
Values shown for 100 g.
Rich in
- Vitamin K36%
- Vitamin C14%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 12.2 mg | 14% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 43 µg | 36% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 1.03 mg | 6% |
| Potassium | 211 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.22 mg | 9% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beans (snap, green, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 63.7 | -51% |
| Protein | 1.83 g | 2.82 g | -35% |
| Total carbohydrate | 6.97 g | 12.5 g | -44% |
| Total fat | 0.22 g | 1.01 g | -78% |
| Dietary fiber | 2.7 g | 3 g | -10% |
| Total sugars | 3.26 g | 3.34 g | -3% |
| Sodium | 6 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169961. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.