Beans (snap, green, canned, regular pack, solids and liquids) nutrition facts

100 grams of beans, snap, green, canned, regular pack, solids and liquids contain 15 calories, 0.7 g of protein, 3.3 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (24% DV). Most of its calories (75%) come from carbs.

Nutrition Facts
Calories15
% Daily Value*
Total fat 0.17 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 192 mg8%
Total carbohydrate 3.27 g1%
Dietary fiber 1.5 g5%
Total sugars 1.25 g
Protein 0.72 g1%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 1.02 mg6%
Potassium 92 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 75%Fat 9%
15calories
0.72 gprotein
3.27 gcarbs
0.17 gfat

Values shown for 100 g.

Rich in

  • Vitamin K24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A13 µg1%
Vitamin C2.2 mg2%
Vitamin E0.02 mg0%
Vitamin K29 µg24%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.02 mg2%
Niacin (B3)0.2 mg1%
Pantothenic acid (B5)0.11 mg2%
Vitamin B60.03 mg2%
Folate26 µg7%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron1.02 mg6%
Potassium92 mg2%
Magnesium13 mg3%
Phosphorus18 mg1%
Zinc0.36 mg3%
Copper0.04 mg4%
Manganese0.21 mg9%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.09 g-

Other

NutrientAmount% DV
Water95.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (snap, green, canned, regular pack, solids and liquids)Category averageDifference
Calories1563.7-76%
Protein0.72 g2.82 g-74%
Total carbohydrate3.27 g12.5 g-74%
Total fat0.17 g1.01 g-83%
Dietary fiber1.5 g3 g-50%
Total sugars1.25 g3.34 g-63%
Sodium192 mg157 mg+22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169142. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.