Beans (snap, green, microwaved) nutrition facts
100 grams of beans, snap, green, microwaved contain 33 calories, 2.3 g of protein, 6.4 g of carbohydrates and 0.5 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories33
% Daily Value*
Total fat 0.5 g1%
Trans fat 0 g
Sodium 3 mg0%
Total carbohydrate 6.41 g2%
Dietary fiber 3.4 g12%
Total sugars 3.22 g
Protein 2.31 g5%
Calcium 55 mg4%
Iron 0.83 mg5%
Potassium 323 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 65%Fat 11%
33calories
2.31 gprotein
6.41 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Manganese14%
- Dietary fiber12%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 7.3 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.77 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 0.83 mg | 5% |
| Potassium | 323 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.33 mg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beans (snap, green, microwaved) | Category average | Difference |
|---|---|---|---|
| Calories | 33 | 63.7 | -48% |
| Protein | 2.31 g | 2.82 g | -18% |
| Total carbohydrate | 6.41 g | 12.5 g | -49% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 3.4 g | 3 g | +13% |
| Total sugars | 3.22 g | 3.34 g | -4% |
| Sodium | 3 mg | 157 mg | -98% |
Ask AI about Beans (snap, green, microwaved)
Free, instant answers. Educational only, not medical advice.
Similar foods
Beans (fava, in pod, raw)88 kcal · 7.92 g proteinBeans (kidney, mature seeds, sprouted, cooked, boiled, drained, with salt)33 kcal · 4.83 g proteinBeans (kidney, mature seeds, sprouted, cooked, boiled, drained, without salt)33 kcal · 4.83 g proteinBeans (kidney, mature seeds, sprouted, raw)29 kcal · 4.2 g proteinBeans (mung, mature seeds, sprouted, canned, drained solids)12 kcal · 1.4 g proteinBeans (navy, mature seeds, sprouted, cooked, boiled, drained, with salt)78 kcal · 7.07 g proteinBeans (navy, mature seeds, sprouted, cooked, boiled, drained, without salt)78 kcal · 7.07 g proteinBeans (navy, mature seeds, sprouted, raw)67 kcal · 6.15 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169965. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.