Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, without salt) nutrition facts

100 grams of balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt contain 34 calories, 3.6 g of protein, 6.7 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (136% DV), vitamin C (62% DV), vitamin B6 (45% DV) and manganese (23% DV). Most of its calories (62%) come from carbs.

Nutrition Facts
Calories34
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total carbohydrate 6.68 g2%
Dietary fiber 1.9 g7%
Total sugars 1.04 g
Protein 3.6 g7%
Vitamin D 0 µg0%
Calcium 42 mg3%
Iron 1.02 mg6%
Potassium 602 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 62%Fat 4%
34calories
3.6 gprotein
6.68 gcarbs
0.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin K136%
  • Vitamin C62%
  • Vitamin B645%
  • Manganese23%
  • Riboflavin (B2)22%
  • Folate22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A121 µg13%
Vitamin C55.6 mg62%
Vitamin E1.45 mg10%
Vitamin K163 µg136%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.28 mg22%
Niacin (B3)1 mg6%
Pantothenic acid (B5)0.06 mg1%
Vitamin B60.76 mg45%
Folate88 µg22%
Vitamin B120 µg0%
Choline21 mg4%

Minerals

NutrientAmount% DV
Calcium42 mg3%
Iron1.02 mg6%
Potassium602 mg13%
Magnesium94 mg22%
Phosphorus77 mg6%
Zinc0.3 mg3%
Copper0.2 mg22%
Manganese0.54 mg23%
Selenium0.9 µg2%

Fats

NutrientAmount% DV
Saturated fat0.03 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.08 g-

Other

NutrientAmount% DV
Water88.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gBalsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, without salt)Category averageDifference
Calories3463.7-47%
Protein3.6 g2.82 g+28%
Total carbohydrate6.68 g12.5 g-46%
Total fat0.2 g1.01 g-80%
Dietary fiber1.9 g3 g-37%
Total sugars1.04 g3.34 g-69%
Sodium13 mg157 mg-92%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168392. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.