Jute (potherb, raw) nutrition facts

Corchorus olitorius

100 grams of jute, potherb, raw contain 34 calories, 4.7 g of protein, 5.8 g of carbohydrates and 0.3 g of fat. It is an excellent source of riboflavin (B2) (42% DV), vitamin C (41% DV), vitamin B6 (35% DV) and vitamin A (31% DV). Most of its calories (53%) come from carbs.

Nutrition Facts
Calories34
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 5.8 g2%
Protein 4.65 g9%
Vitamin D 0 µg0%
Calcium 208 mg16%
Iron 4.76 mg26%
Potassium 559 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 53%Fat 5%
34calories
4.65 gprotein
5.8 gcarbs
0.25 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)42%
  • Vitamin C41%
  • Vitamin B635%
  • Vitamin A31%
  • Folate31%
  • Copper28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A278 µg31%
Vitamin C37 mg41%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.55 mg42%
Niacin (B3)1.26 mg8%
Pantothenic acid (B5)0.07 mg1%
Vitamin B60.6 mg35%
Folate123 µg31%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium208 mg16%
Iron4.76 mg26%
Potassium559 mg12%
Magnesium64 mg15%
Phosphorus83 mg7%
Zinc0.79 mg7%
Copper0.26 mg28%
Manganese0.12 mg5%
Selenium0.9 µg2%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.12 g-

Other

NutrientAmount% DV
Water87.7 g-

How it compares to other vegetables and vegetable products

Per 100 gJute (potherb, raw)Category averageDifference
Calories3463.7-47%
Protein4.65 g2.82 g+65%
Total carbohydrate5.8 g12.5 g-53%
Total fat0.25 g1.01 g-75%
Sodium8 mg157 mg-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168419. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.