Bamboo shoots (raw) nutrition facts
Phyllostachys spp.
100 grams of bamboo shoots, raw contain 27 calories, 2.6 g of protein, 5.2 g of carbohydrates and 0.3 g of fat. It is an excellent source of copper (21% DV). Most of its calories (61%) come from carbs.
Nutrition Facts
Calories27
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 5.2 g2%
Dietary fiber 2.2 g8%
Total sugars 3 g
Protein 2.6 g5%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.5 mg3%
Potassium 533 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 31%Carbs 61%Fat 8%
27calories
2.6 gprotein
5.2 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Copper21%
- Vitamin B614%
- Thiamin (B1)13%
- Potassium11%
- Manganese11%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 533 mg | 11% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 59 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.26 mg | 11% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Bamboo shoots (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 27 | 63.7 | -58% |
| Protein | 2.6 g | 2.82 g | -8% |
| Total carbohydrate | 5.2 g | 12.5 g | -58% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 2.2 g | 3 g | -27% |
| Total sugars | 3 g | 3.34 g | -10% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169210. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.