Mushrooms (oyster, raw) nutrition facts
Pleurotus ostreatus
100 grams of mushrooms, oyster, raw contain 33 calories, 3.3 g of protein, 6.1 g of carbohydrates and 0.4 g of fat. It is an excellent source of niacin (B3) (31% DV), riboflavin (B2) (27% DV), copper (27% DV) and pantothenic acid (B5) (26% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)31%
- Riboflavin (B2)27%
- Copper27%
- Pantothenic acid (B5)26%
- Thiamin (B1)10%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.96 mg | 31% |
| Pantothenic acid (B5) | 1.29 mg | 26% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 48.7 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1.33 mg | 7% |
| Potassium | 420 mg | 9% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 120 mg | 10% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.11 mg | 5% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (oyster, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 33 | 63.7 | -48% |
| Protein | 3.31 g | 2.82 g | +18% |
| Total carbohydrate | 6.09 g | 12.5 g | -51% |
| Total fat | 0.41 g | 1.01 g | -59% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Total sugars | 1.11 g | 3.34 g | -67% |
| Sodium | 18 mg | 157 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168580. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.