Mushrooms (chanterelle, raw) nutrition facts

Cantharellus californicus or Cantharellus cibarius

100 grams of mushrooms, chanterelle, raw contain 32 calories, 1.5 g of protein, 6.9 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (39% DV), vitamin D (27% DV), niacin (B3) (26% DV) and pantothenic acid (B5) (22% DV). Most of its calories (72%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories32

% Daily Value*

Total fat 0.53 g1%

Trans fat 0 g

Sodium 9 mg0%

Total carbohydrate 6.86 g2%

Dietary fiber 3.8 g14%

Total sugars 1.16 g

Protein 1.49 g3%

Vitamin D 5.3 µg27%

Calcium 15 mg1%

Iron 3.47 mg19%

Potassium 506 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 72%Fat 12%

32calories

1.49 gprotein

6.86 gcarbs

0.53 gfat

Values shown for 100 g.

Rich in

Copper39%
Vitamin D27%
Niacin (B3)26%
Pantothenic acid (B5)22%
Iron19%
Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	5.3 µg	27%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	4.08 mg	26%
Pantothenic acid (B5)	1.08 mg	22%
Vitamin B6	0.04 mg	3%
Folate	2 µg	1%

Minerals

Nutrient	Amount	% DV
Calcium	15 mg	1%
Iron	3.47 mg	19%
Potassium	506 mg	11%
Magnesium	13 mg	3%
Phosphorus	57 mg	5%
Zinc	0.71 mg	6%
Copper	0.35 mg	39%
Manganese	0.29 mg	12%
Selenium	2.2 µg	4%

Fats

Nutrient	Amount	% DV
Trans fat	0 g	-

Other

Nutrient	Amount	% DV
Water	89.8 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Mushrooms (chanterelle, raw)	Category average	Difference
Calories	32	63.7	-50%
Protein	1.49 g	2.82 g	-47%
Total carbohydrate	6.86 g	12.5 g	-45%
Total fat	0.53 g	1.01 g	-48%
Dietary fiber	3.8 g	3 g	+27%
Total sugars	1.16 g	3.34 g	-65%
Sodium	9 mg	157 mg	-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168422. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.