Cauliflower (green, cooked, no salt added) nutrition facts
100 grams of cauliflower, green, cooked, no salt added contain 32 calories, 3 g of protein, 6.3 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (81% DV). Most of its calories (63%) come from carbs.
Nutrition Facts
Calories32
% Daily Value*
Total fat 0.31 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 23 mg1%
Total carbohydrate 6.28 g2%
Dietary fiber 3.3 g12%
Total sugars 3.12 g
Protein 3.04 g6%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 0.72 mg4%
Potassium 278 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 30%Carbs 63%Fat 7%
32calories
3.04 gprotein
6.28 gcarbs
0.31 gfat
Values shown for 100 g.
Rich in
- Vitamin C81%
- Vitamin K17%
- Pantothenic acid (B5)14%
- Dietary fiber12%
- Vitamin B612%
- Choline11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 72.6 mg | 81% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 20.8 µg | 17% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 58.8 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 0.72 mg | 4% |
| Potassium | 278 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 57 mg | 5% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.24 mg | 11% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cauliflower (green, cooked, no salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 63.7 | -50% |
| Protein | 3.04 g | 2.82 g | +8% |
| Total carbohydrate | 6.28 g | 12.5 g | -50% |
| Total fat | 0.31 g | 1.01 g | -69% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 3.12 g | 3.34 g | -7% |
| Sodium | 23 mg | 157 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169390. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.