Cauliflower (frozen, cooked, boiled, drained, without salt) nutrition facts

100 grams of cauliflower, frozen, cooked, boiled, drained, without salt contain 19 calories, 1.6 g of protein, 3.8 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (35% DV). Most of its calories (64%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories19

% Daily Value*

Total fat 0.22 g0%

Saturated fat 0.03 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 18 mg1%

Total carbohydrate 3.75 g1%

Dietary fiber 2.7 g10%

Total sugars 1.05 g

Protein 1.61 g3%

Vitamin D 0 µg0%

Calcium 17 mg1%

Iron 0.41 mg2%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 64%Fat 8%

19calories

1.61 gprotein

3.75 gcarbs

0.22 gfat

Values shown for 100 g.

Rich in

Vitamin C35%
Dietary fiber10%
Vitamin K10%
Folate10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	31.3 mg	35%
Vitamin E	0.06 mg	0%
Vitamin K	11.9 µg	10%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.31 mg	2%
Pantothenic acid (B5)	0.1 mg	2%
Vitamin B6	0.09 mg	5%
Folate	41 µg	10%
Vitamin B12	0 µg	0%
Choline	33.5 mg	6%

Minerals

Nutrient	Amount	% DV
Calcium	17 mg	1%
Iron	0.41 mg	2%
Potassium	139 mg	3%
Magnesium	9 mg	2%
Phosphorus	24 mg	2%
Zinc	0.13 mg	1%
Copper	0.02 mg	3%
Manganese	0.15 mg	7%
Selenium	0.6 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.03 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.02 g	-
Polyunsaturated fat	0.11 g	-

Other

Nutrient	Amount	% DV
Water	94 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Cauliflower (frozen, cooked, boiled, drained, without salt)	Category average	Difference
Calories	19	63.7	-70%
Protein	1.61 g	2.82 g	-43%
Total carbohydrate	3.75 g	12.5 g	-70%
Total fat	0.22 g	1.01 g	-78%
Dietary fiber	2.7 g	3 g	-10%
Total sugars	1.05 g	3.34 g	-69%
Sodium	18 mg	157 mg	-89%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170399. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.