Cauliflower (green, raw) nutrition facts
Brassica oleracea (Botrytis group)
100 grams of cauliflower, green, raw contain 31 calories, 3 g of protein, 6.1 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (98% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C98%
- Vitamin K17%
- Pantothenic acid (B5)14%
- Folate14%
- Vitamin B613%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 88.1 mg | 98% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 20.2 µg | 17% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 57.1 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.73 mg | 4% |
| Potassium | 300 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cauliflower (green, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 31 | 63.7 | -51% |
| Protein | 2.95 g | 2.82 g | +5% |
| Total carbohydrate | 6.09 g | 12.5 g | -51% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 3.2 g | 3 g | +7% |
| Total sugars | 3.03 g | 3.34 g | -9% |
| Sodium | 23 mg | 157 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169389. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.