Asparagus (frozen, unprepared) nutrition facts
100 grams of asparagus, frozen, unprepared contain 24 calories, 3.2 g of protein, 4.1 g of carbohydrates and 0.2 g of fat. It is an excellent source of folate (48% DV) and vitamin C (35% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate48%
- Vitamin C35%
- Copper15%
- Thiamin (B1)10%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 31.8 mg | 35% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 191 µg | 48% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.73 mg | 4% |
| Potassium | 253 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 64 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.8 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Asparagus (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 24 | 63.7 | -62% |
| Protein | 3.23 g | 2.82 g | +15% |
| Total carbohydrate | 4.1 g | 12.5 g | -67% |
| Total fat | 0.23 g | 1.01 g | -77% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Sodium | 8 mg | 157 mg | -95% |
Ask AI about Asparagus (frozen, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169208. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.