Asparagus (frozen, cooked, boiled, drained, with salt) nutrition facts
100 grams of asparagus, frozen, cooked, boiled, drained, with salt contain 18 calories, 3 g of protein, 1.9 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin K (67% DV), folate (34% DV) and vitamin C (27% DV). Most of its calories (51%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K67%
- Folate34%
- Vitamin C27%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 40 µg | 4% |
| Vitamin C | 24.4 mg | 27% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 80 µg | 67% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.9 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.56 mg | 3% |
| Potassium | 172 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.14 mg | 6% |
| Selenium | 3.9 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.1 g | - |
| Caffeine | 0 mg | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Asparagus (frozen, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 18 | 63.7 | -72% |
| Protein | 2.95 g | 2.82 g | +5% |
| Total carbohydrate | 1.92 g | 12.5 g | -85% |
| Total fat | 0.42 g | 1.01 g | -58% |
| Dietary fiber | 1.6 g | 3 g | -47% |
| Total sugars | 0.32 g | 3.34 g | -90% |
| Sodium | 240 mg | 157 mg | +53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168494. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.