Asparagus (canned, regular pack, solids and liquids) nutrition facts
100 grams of asparagus, canned, regular pack, solids and liquids contain 15 calories, 1.8 g of protein, 2.5 g of carbohydrates and 0.2 g of fat. It is an excellent source of folate (21% DV). Most of its calories (53%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate21%
- Vitamin C18%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 16.5 mg | 18% |
| Vitamin E | 1.16 mg | 8% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.85 mg | 5% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 172 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.15 mg | 7% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Asparagus (canned, regular pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 15 | 63.7 | -76% |
| Protein | 1.8 g | 2.82 g | -36% |
| Total carbohydrate | 2.48 g | 12.5 g | -80% |
| Total fat | 0.18 g | 1.01 g | -82% |
| Dietary fiber | 1 g | 3 g | -67% |
| Sodium | 284 mg | 157 mg | +81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169206. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.