Asparagus (canned, drained solids) nutrition facts
100 grams of asparagus, canned, drained solids contain 19 calories, 2.1 g of protein, 2.5 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin K (34% DV), folate (24% DV) and vitamin C (20% DV).
Nutrition Facts
Calories19
% Daily Value*
Total fat 0.65 g1%
Saturated fat 0.15 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 287 mg12%
Total carbohydrate 2.46 g1%
Dietary fiber 1.6 g6%
Total sugars 1.06 g
Protein 2.14 g4%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 1.83 mg10%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 35%Carbs 41%Fat 24%
19calories
2.14 gprotein
2.46 gcarbs
0.65 gfat
Values shown for 100 g.
Rich in
- Vitamin K34%
- Folate24%
- Vitamin C20%
- Copper11%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 41 µg | 5% |
| Vitamin C | 18.4 mg | 20% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 41.3 µg | 34% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.95 mg | 6% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 1.83 mg | 10% |
| Potassium | 172 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 43 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.17 mg | 7% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Asparagus (canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 19 | 63.7 | -70% |
| Protein | 2.14 g | 2.82 g | -24% |
| Total carbohydrate | 2.46 g | 12.5 g | -80% |
| Total fat | 0.65 g | 1.01 g | -36% |
| Dietary fiber | 1.6 g | 3 g | -47% |
| Total sugars | 1.06 g | 3.34 g | -68% |
| Sodium | 287 mg | 157 mg | +83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169207. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.