Cauliflower (cooked, boiled, drained, without salt) nutrition facts
100 grams of cauliflower, cooked, boiled, drained, without salt contain 23 calories, 1.8 g of protein, 4.1 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin C (49% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C49%
- Vitamin K12%
- Folate11%
- Pantothenic acid (B5)10%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 44.3 mg | 49% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 13.8 µg | 12% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.1 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.32 mg | 2% |
| Potassium | 142 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 32 mg | 3% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cauliflower (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 1.84 g | 2.82 g | -35% |
| Total carbohydrate | 4.11 g | 12.5 g | -67% |
| Total fat | 0.45 g | 1.01 g | -56% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Total sugars | 2.08 g | 3.34 g | -38% |
| Sodium | 15 mg | 157 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170397. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.