Celery (cooked, boiled, drained, without salt) nutrition facts

100 grams of celery, cooked, boiled, drained, without salt contain 18 calories, 0.8 g of protein, 4 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (32% DV). Most of its calories (77%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories18

% Daily Value*

Total fat 0.16 g0%

Saturated fat 0.04 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 91 mg4%

Total carbohydrate 4 g1%

Dietary fiber 1.6 g6%

Total sugars 2.37 g

Protein 0.83 g2%

Vitamin D 0 µg0%

Calcium 42 mg3%

Iron 0.42 mg2%

Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 77%Fat 7%

18calories

0.83 gprotein

4 gcarbs

0.16 gfat

Values shown for 100 g.

Rich in

Vitamin K32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	26 µg	3%
Vitamin C	6.1 mg	7%
Vitamin E	0.35 mg	2%
Vitamin K	37.8 µg	32%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.07 mg	5%
Niacin (B3)	0.37 mg	2%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.09 mg	5%
Folate	33 µg	8%
Vitamin B12	0 µg	0%
Choline	7.9 mg	1%

Minerals

Nutrient	Amount	% DV
Calcium	42 mg	3%
Iron	0.42 mg	2%
Potassium	284 mg	6%
Magnesium	12 mg	3%
Phosphorus	25 mg	2%
Zinc	0.14 mg	1%
Copper	0.04 mg	4%
Manganese	0.11 mg	5%
Selenium	1 µg	2%

Fats

Nutrient	Amount	% DV
Saturated fat	0.04 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.03 g	-
Polyunsaturated fat	0.08 g	-

Other

Nutrient	Amount	% DV
Water	94.1 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Celery (cooked, boiled, drained, without salt)	Category average	Difference
Calories	18	63.7	-72%
Protein	0.83 g	2.82 g	-71%
Total carbohydrate	4 g	12.5 g	-68%
Total fat	0.16 g	1.01 g	-84%
Dietary fiber	1.6 g	3 g	-47%
Total sugars	2.37 g	3.34 g	-29%
Sodium	91 mg	157 mg	-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169989. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.