Celtuce (raw) nutrition facts
Lactuca sativa
100 grams of celtuce, raw contain 18 calories, 0.9 g of protein, 3.7 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (30% DV) and vitamin C (22% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese30%
- Vitamin C22%
- Vitamin A19%
- Folate12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 175 µg | 19% |
| Vitamin C | 19.5 mg | 22% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.55 mg | 3% |
| Potassium | 330 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.69 mg | 30% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Celtuce (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 18 | 63.7 | -72% |
| Protein | 0.85 g | 2.82 g | -70% |
| Total carbohydrate | 3.65 g | 12.5 g | -71% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 11 mg | 157 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169990. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.