Celery (cooked, boiled, drained, with salt) nutrition facts
100 grams of celery, cooked, boiled, drained, with salt contain 18 calories, 0.8 g of protein, 4 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (32% DV). Most of its calories (77%) come from carbs.
Nutrition Facts
Calories18
% Daily Value*
Total fat 0.16 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 327 mg14%
Total carbohydrate 4 g1%
Dietary fiber 1.6 g6%
Total sugars 2.37 g
Protein 0.83 g2%
Vitamin D 0 µg0%
Calcium 42 mg3%
Iron 0.42 mg2%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 77%Fat 7%
18calories
0.83 gprotein
4 gcarbs
0.16 gfat
Values shown for 100 g.
Rich in
- Vitamin K32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 37.8 µg | 32% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.9 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 0.42 mg | 2% |
| Potassium | 284 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.11 mg | 5% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Celery (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 18 | 63.7 | -72% |
| Protein | 0.83 g | 2.82 g | -71% |
| Total carbohydrate | 4 g | 12.5 g | -68% |
| Total fat | 0.16 g | 1.01 g | -84% |
| Dietary fiber | 1.6 g | 3 g | -47% |
| Total sugars | 2.37 g | 3.34 g | -29% |
| Sodium | 327 mg | 157 mg | +108% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169342. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.