Celery (raw) nutrition facts
Apium graveolens
100 grams of celery, raw contain 14 calories, 0.7 g of protein, 3 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin K (24% DV). Most of its calories (73%) come from carbs.
Nutrition Facts
Calories14
% Daily Value*
Total fat 0.17 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total carbohydrate 2.97 g1%
Dietary fiber 1.6 g6%
Total sugars 1.34 g
Protein 0.69 g1%
Vitamin D 0 µg0%
Calcium 40 mg3%
Iron 0.2 mg1%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 73%Fat 9%
14calories
0.69 gprotein
2.97 gcarbs
0.17 gfat
Values shown for 100 g.
Rich in
- Vitamin K24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 22 µg | 2% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 29.3 µg | 24% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 260 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Celery (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 14 | 63.7 | -78% |
| Protein | 0.69 g | 2.82 g | -75% |
| Total carbohydrate | 2.97 g | 12.5 g | -76% |
| Total fat | 0.17 g | 1.01 g | -83% |
| Dietary fiber | 1.6 g | 3 g | -47% |
| Total sugars | 1.34 g | 3.34 g | -60% |
| Sodium | 80 mg | 157 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169988. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.