Peppers (sweet, green, canned, solids and liquids) nutrition facts
100 grams of peppers, sweet, green, canned, solids and liquids contain 18 calories, 0.8 g of protein, 3.9 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (52% DV). Most of its calories (73%) come from carbs. It is high in sodium, with 1370 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C52%
- Copper14%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 46.5 mg | 52% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 146 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (sweet, green, canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 18 | 63.7 | -72% |
| Protein | 0.8 g | 2.82 g | -72% |
| Total carbohydrate | 3.9 g | 12.5 g | -69% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Sodium | 1370 mg | 157 mg | +772% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170429. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.