Peppers (sweet, green, raw) nutrition facts
Capsicum annuum
100 grams of peppers, sweet, green, raw contain 20 calories, 0.9 g of protein, 4.6 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (89% DV). Most of its calories (79%) come from carbs.
Nutrition Facts
Calories20
% Daily Value*
Total fat 0.17 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 4.64 g2%
Dietary fiber 1.7 g6%
Total sugars 2.4 g
Protein 0.86 g2%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.34 mg2%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 79%Fat 7%
20calories
0.86 gprotein
4.64 gcarbs
0.17 gfat
Values shown for 100 g.
Rich in
- Vitamin C89%
- Vitamin B613%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 80.4 mg | 89% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 175 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (sweet, green, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 63.7 | -69% |
| Protein | 0.86 g | 2.82 g | -69% |
| Total carbohydrate | 4.64 g | 12.5 g | -63% |
| Total fat | 0.17 g | 1.01 g | -83% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Total sugars | 2.4 g | 3.34 g | -28% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170427. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.