Peppers (chili, green, canned) nutrition facts
100 grams of peppers, chili, green, canned contain 21 calories, 0.7 g of protein, 4.6 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (38% DV). Most of its calories (78%) come from carbs.
Nutrition Facts
Calories21
% Daily Value*
Total fat 0.27 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 397 mg17%
Total carbohydrate 4.6 g2%
Dietary fiber 1.7 g6%
Protein 0.72 g1%
Vitamin D 0 µg0%
Calcium 36 mg3%
Iron 1.33 mg7%
Potassium 113 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 78%Fat 10%
21calories
0.72 gprotein
4.6 gcarbs
0.27 gfat
Values shown for 100 g.
Rich in
- Vitamin C38%
- Folate14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 34.2 mg | 38% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.63 mg | 4% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 1.33 mg | 7% |
| Potassium | 113 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.2 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (chili, green, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 63.7 | -67% |
| Protein | 0.72 g | 2.82 g | -74% |
| Total carbohydrate | 4.6 g | 12.5 g | -63% |
| Total fat | 0.27 g | 1.01 g | -73% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 397 mg | 157 mg | +153% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168577. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.