Cornsalad (raw) nutrition facts
Valerianella locusta
100 grams of cornsalad, raw contain 21 calories, 2 g of protein, 3.6 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (42% DV) and vitamin A (39% DV). Most of its calories (55%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C42%
- Vitamin A39%
- Vitamin B616%
- Manganese16%
- Copper15%
- Iron12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 355 µg | 39% |
| Vitamin C | 38.2 mg | 42% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 2.18 mg | 12% |
| Potassium | 459 mg | 10% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 53 mg | 4% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.36 mg | 16% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cornsalad (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 63.7 | -67% |
| Protein | 2 g | 2.82 g | -29% |
| Total carbohydrate | 3.6 g | 12.5 g | -71% |
| Total fat | 0.4 g | 1.01 g | -60% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169219. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.