Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) nutrition facts
100 grams of mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt contain 21 calories, 2 g of protein, 4.2 g of carbohydrates and 0.1 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories21
% Daily Value*
Total fat 0.09 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total carbohydrate 4.19 g2%
Dietary fiber 0.8 g3%
Total sugars 2.84 g
Protein 2.03 g4%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 0.65 mg4%
Potassium 101 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 32%Carbs 65%Fat 3%
21calories
2.03 gprotein
4.19 gcarbs
0.09 gfat
Values shown for 100 g.
Rich in
- Vitamin K19%
- Copper14%
- Vitamin C13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 11.4 mg | 13% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 22.7 µg | 19% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.65 mg | 4% |
| Potassium | 101 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mung beans (mature seeds, sprouted, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 63.7 | -67% |
| Protein | 2.03 g | 2.82 g | -28% |
| Total carbohydrate | 4.19 g | 12.5 g | -66% |
| Total fat | 0.09 g | 1.01 g | -91% |
| Dietary fiber | 0.8 g | 3 g | -73% |
| Total sugars | 2.84 g | 3.34 g | -15% |
| Sodium | 10 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169137. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.