Mushroom (white, exposed to ultraviolet light, raw) nutrition facts
100 grams of mushroom, white, exposed to ultraviolet light, raw contain 22 calories, 3.1 g of protein, 3.3 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin D (131% DV), copper (35% DV), riboflavin (B2) (31% DV) and pantothenic acid (B5) (30% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin D131%
- Copper35%
- Riboflavin (B2)31%
- Pantothenic acid (B5)30%
- Niacin (B3)23%
- Selenium17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 26.2 µg | 131% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 318 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 86 mg | 7% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.32 mg | 35% |
| Manganese | 0.05 mg | 2% |
| Selenium | 9.3 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushroom (white, exposed to ultraviolet light, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 3.09 g | 2.82 g | +10% |
| Total carbohydrate | 3.26 g | 12.5 g | -74% |
| Total fat | 0.34 g | 1.01 g | -66% |
| Dietary fiber | 1 g | 3 g | -67% |
| Total sugars | 1.98 g | 3.34 g | -41% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169376. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.