Cardoon (cooked, boiled, drained, without salt) nutrition facts
100 grams of cardoon, cooked, boiled, drained, without salt contain 22 calories, 0.8 g of protein, 5.3 g of carbohydrates and 0.1 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories22
% Daily Value*
Total fat 0.11 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 176 mg8%
Total carbohydrate 5.33 g2%
Dietary fiber 1.7 g6%
Protein 0.76 g2%
Vitamin D 0 µg0%
Calcium 72 mg6%
Iron 0.73 mg4%
Potassium 392 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 84%Fat 4%
22calories
0.76 gprotein
5.33 gcarbs
0.11 gfat
Values shown for 100 g.
Rich in
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 1.7 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 0.73 mg | 4% |
| Potassium | 392 mg | 8% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Manganese | 0.13 mg | 6% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.5 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cardoon (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 0.76 g | 2.82 g | -73% |
| Total carbohydrate | 5.33 g | 12.5 g | -57% |
| Total fat | 0.11 g | 1.01 g | -89% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 176 mg | 157 mg | +12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169982. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.