Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) nutrition facts
100 grams of beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contain 22 calories, 1.9 g of protein, 4.1 g of carbohydrates and 0.3 g of fat. Most of its calories (61%) come from carbs.
Nutrition Facts
Calories22
% Daily Value*
Total fat 0.32 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 51 mg2%
Total carbohydrate 4.1 g1%
Protein 1.86 g4%
Vitamin D 0 µg0%
Calcium 15 mg1%
Iron 0.66 mg4%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 28%Carbs 61%Fat 11%
22calories
1.86 gprotein
4.1 gcarbs
0.32 gfat
Values shown for 100 g.
Rich in
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.1 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.66 mg | 4% |
| Potassium | 98 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.12 mg | 5% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.4 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 1.86 g | 2.82 g | -34% |
| Total carbohydrate | 4.1 g | 12.5 g | -67% |
| Total fat | 0.32 g | 1.01 g | -68% |
| Sodium | 51 mg | 157 mg | -68% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170087. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.