Beans (pinto, immature seeds, frozen, unprepared) nutrition facts

100 grams of beans, pinto, immature seeds, frozen, unprepared contain 170 calories, 9.8 g of protein, 33 g of carbohydrates and 0.5 g of fat. It is an excellent source of thiamin (B1) (28% DV), manganese (24% DV), protein (20% DV) and dietary fiber (20% DV). Most of its calories (75%) come from carbs.

Nutrition Facts
Calories170
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 92 mg4%
Total carbohydrate 32.5 g12%
Dietary fiber 5.7 g20%
Protein 9.8 g20%
Vitamin D 0 µg0%
Calcium 58 mg4%
Iron 3 mg17%
Potassium 756 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 75%Fat 3%
170calories
9.8 gprotein
32.5 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)28%
  • Manganese24%
  • Protein20%
  • Dietary fiber20%
  • Iron17%
  • Potassium16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C1 mg1%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.12 mg9%
Niacin (B3)0.7 mg4%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.22 mg13%
Folate50 µg13%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium58 mg4%
Iron3 mg17%
Potassium756 mg16%
Magnesium60 mg14%
Phosphorus117 mg9%
Zinc0.77 mg7%
Copper0.1 mg11%
Manganese0.55 mg24%
Selenium1.5 µg3%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Trans fat0 g-
Monounsaturated fat0.04 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water55.8 g-

How it compares to other vegetables and vegetable products

Per 100 gBeans (pinto, immature seeds, frozen, unprepared)Category averageDifference
Calories17063.7+167%
Protein9.8 g2.82 g+248%
Total carbohydrate32.5 g12.5 g+161%
Total fat0.5 g1.01 g-51%
Dietary fiber5.7 g3 g+90%
Sodium92 mg157 mg-41%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169958. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.