Pigeonpeas (immature seeds, raw) nutrition facts
Cajanus cajan
100 grams of pigeonpeas, immature seeds, raw contain 136 calories, 7.2 g of protein, 24 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin C (43% DV), folate (43% DV), thiamin (B1) (33% DV) and manganese (25% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C43%
- Folate43%
- Thiamin (B1)33%
- Manganese25%
- Vitamin K20%
- Dietary fiber18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 39 mg | 43% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 173 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 45.8 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 552 mg | 12% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 127 mg | 10% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.57 mg | 25% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pigeonpeas (immature seeds, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 136 | 63.7 | +114% |
| Protein | 7.2 g | 2.82 g | +156% |
| Total carbohydrate | 23.9 g | 12.5 g | +92% |
| Total fat | 1.64 g | 1.01 g | +62% |
| Dietary fiber | 5.1 g | 3 g | +70% |
| Total sugars | 3 g | 3.34 g | -10% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170025. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.