Sweet potato (canned, syrup pack, drained solids) nutrition facts
100 grams of sweet potato, canned, syrup pack, drained solids contain 108 calories, 1.3 g of protein, 25 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin A (51% DV) and manganese (27% DV). Most of its calories (93%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A51%
- Manganese27%
- Copper19%
- Vitamin C12%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 458 µg | 51% |
| Vitamin C | 10.8 mg | 12% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.34 mg | 2% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.95 mg | 5% |
| Potassium | 193 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.62 mg | 27% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (canned, syrup pack, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 108 | 63.7 | +70% |
| Protein | 1.28 g | 2.82 g | -55% |
| Total carbohydrate | 25.4 g | 12.5 g | +104% |
| Total fat | 0.32 g | 1.01 g | -68% |
| Dietary fiber | 3 g | 3 g | 0% |
| Total sugars | 5.74 g | 3.34 g | +72% |
| Sodium | 39 mg | 157 mg | -75% |
Ask AI about Sweet potato (canned, syrup pack, drained solids)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170084. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.