Potatoes (boiled, cooked without skin, flesh, with salt) nutrition facts
100 grams of potatoes, boiled, cooked without skin, flesh, with salt contain 86 calories, 1.7 g of protein, 20 g of carbohydrates and 0.1 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories86
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 241 mg10%
Total carbohydrate 20 g7%
Dietary fiber 2 g7%
Total sugars 0.89 g
Protein 1.71 g3%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.31 mg2%
Potassium 328 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 91%Fat 1%
86calories
1.71 gprotein
20 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Copper19%
- Vitamin B616%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.31 mg | 8% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.31 mg | 2% |
| Potassium | 328 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (boiled, cooked without skin, flesh, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 63.7 | +35% |
| Protein | 1.71 g | 2.82 g | -39% |
| Total carbohydrate | 20 g | 12.5 g | +61% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 0.89 g | 3.34 g | -73% |
| Sodium | 241 mg | 157 mg | +53% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170520. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.