Salsify (cooked, boiled, drained, with salt) nutrition facts
100 grams of salsify, cooked, boiled, drained, with salt contain 68 calories, 2.7 g of protein, 15 g of carbohydrates and 0.2 g of fat. Most of its calories (83%) come from carbs.
Nutrition Facts
Calories68
% Daily Value*
Total fat 0.17 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 252 mg11%
Total carbohydrate 15.4 g6%
Dietary fiber 3.1 g11%
Total sugars 2.9 g
Protein 2.73 g5%
Vitamin D 0 µg0%
Calcium 47 mg4%
Iron 0.55 mg3%
Potassium 283 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 83%Fat 2%
68calories
2.73 gprotein
15.4 gcarbs
0.17 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)13%
- Vitamin B613%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 0.55 mg | 3% |
| Potassium | 283 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Salsify (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 68 | 63.7 | +7% |
| Protein | 2.73 g | 2.82 g | -3% |
| Total carbohydrate | 15.4 g | 12.5 g | +24% |
| Total fat | 0.17 g | 1.01 g | -83% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Total sugars | 2.9 g | 3.34 g | -13% |
| Sodium | 252 mg | 157 mg | +60% |
Ask AI about Salsify (cooked, boiled, drained, with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Salsify ((vegetable oyster), raw)82 kcal · 3.3 g proteinSalsify (cooked, boiled, drained, without salt)68 kcal · 2.73 g proteinPeas (green (includes baby and lesuer types), canned, drained solids, unprepared)68 kcal · 4.47 g proteinBeans (navy, mature seeds, sprouted, raw)67 kcal · 6.15 g proteinCorn (sweet, white, canned, whole kernel, drained solids)67 kcal · 2.29 g proteinCorn (sweet, yellow, canned, whole kernel, drained solids)67 kcal · 2.29 g proteinGrape leaves (canned)69 kcal · 4.27 g proteinMountain yam (hawaii, raw)67 kcal · 1.34 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170529. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.