Salsify ((vegetable oyster), raw) nutrition facts
Tragopogon porrifolius
100 grams of salsify, (vegetable oyster), raw contain 82 calories, 3.3 g of protein, 19 g of carbohydrates and 0.2 g of fat. Most of its calories (83%) come from carbs.
Nutrition Facts
Calories82
% Daily Value*
Total fat 0.2 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total carbohydrate 18.6 g7%
Dietary fiber 3.3 g12%
Protein 3.3 g7%
Vitamin D 0 µg0%
Calcium 60 mg5%
Iron 0.7 mg4%
Potassium 380 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 83%Fat 2%
82calories
3.3 gprotein
18.6 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)17%
- Vitamin B616%
- Dietary fiber12%
- Manganese12%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 380 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 75 mg | 6% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Salsify ((vegetable oyster), raw) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 63.7 | +29% |
| Protein | 3.3 g | 2.82 g | +17% |
| Total carbohydrate | 18.6 g | 12.5 g | +49% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Sodium | 20 mg | 157 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169277. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.