Tomato products (canned, paste, without salt added) nutrition facts
100 grams of tomato products, canned, paste, without salt added contain 82 calories, 4.3 g of protein, 19 g of carbohydrates and 0.5 g of fat. It is an excellent source of copper (41% DV), vitamin E (29% DV), vitamin C (24% DV) and potassium (21% DV). Most of its calories (78%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper41%
- Vitamin E29%
- Vitamin C24%
- Potassium21%
- Niacin (B3)19%
- Iron17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 76 µg | 8% |
| Vitamin C | 21.9 mg | 24% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin K | 11.4 µg | 10% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 38.5 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 2.98 mg | 17% |
| Potassium | 1010 mg | 21% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 83 mg | 7% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.37 mg | 41% |
| Manganese | 0.3 mg | 13% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomato products (canned, paste, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 63.7 | +29% |
| Protein | 4.32 g | 2.82 g | +53% |
| Total carbohydrate | 18.9 g | 12.5 g | +52% |
| Total fat | 0.47 g | 1.01 g | -54% |
| Dietary fiber | 4.1 g | 3 g | +37% |
| Total sugars | 12.2 g | 3.34 g | +265% |
| Sodium | 59 mg | 157 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170459. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.