Tomato products (canned, sauce, with onions) nutrition facts
100 grams of tomato products, canned, sauce, with onions contain 42 calories, 1.6 g of protein, 9.9 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (20% DV). Most of its calories (83%) come from carbs.
Nutrition Facts
Calories42
% Daily Value*
Total fat 0.19 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 551 mg24%
Total carbohydrate 9.94 g4%
Dietary fiber 1.8 g6%
Protein 1.56 g3%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.93 mg5%
Potassium 413 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 83%Fat 4%
42calories
1.56 gprotein
9.94 gcarbs
0.19 gfat
Values shown for 100 g.
Rich in
- Copper20%
- Vitamin B616%
- Vitamin C14%
- Manganese13%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 12.7 mg | 14% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.24 mg | 8% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.93 mg | 5% |
| Potassium | 413 mg | 9% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.3 mg | 13% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomato products (canned, sauce, with onions) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 63.7 | -34% |
| Protein | 1.56 g | 2.82 g | -45% |
| Total carbohydrate | 9.94 g | 12.5 g | -20% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Sodium | 551 mg | 157 mg | +251% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170056. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.