Tomato products (canned, puree, without salt added) nutrition facts
100 grams of tomato products, canned, puree, without salt added contain 38 calories, 1.7 g of protein, 9 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (32% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper32%
- Vitamin E13%
- Vitamin C12%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 10.6 mg | 12% |
| Vitamin E | 1.97 mg | 13% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.78 mg | 10% |
| Potassium | 439 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomato products (canned, puree, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 38 | 63.7 | -40% |
| Protein | 1.65 g | 2.82 g | -41% |
| Total carbohydrate | 8.98 g | 12.5 g | -28% |
| Total fat | 0.21 g | 1.01 g | -79% |
| Dietary fiber | 1.9 g | 3 g | -37% |
| Total sugars | 4.83 g | 3.34 g | +44% |
| Sodium | 28 mg | 157 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170460. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.