Cabbage (japanese style, fresh, pickled) nutrition facts
100 grams of cabbage, japanese style, fresh, pickled contain 30 calories, 1.6 g of protein, 5.7 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (105% DV). Most of its calories (76%) come from carbs.
Nutrition Facts
Calories30
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 277 mg12%
Total carbohydrate 5.67 g2%
Dietary fiber 3.1 g11%
Total sugars 1.3 g
Protein 1.6 g3%
Vitamin D 0 µg0%
Calcium 48 mg4%
Iron 0.49 mg3%
Potassium 853 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 21%Carbs 76%Fat 3%
30calories
1.6 gprotein
5.67 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Vitamin K105%
- Potassium18%
- Dietary fiber11%
- Folate11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 126 µg | 105% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.5 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 0.49 mg | 3% |
| Potassium | 853 mg | 18% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 43 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.24 mg | 10% |
| Selenium | 1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Cabbage (japanese style, fresh, pickled) | Category average | Difference |
|---|---|---|---|
| Calories | 30 | 63.7 | -53% |
| Protein | 1.6 g | 2.82 g | -43% |
| Total carbohydrate | 5.67 g | 12.5 g | -54% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Total sugars | 1.3 g | 3.34 g | -61% |
| Sodium | 277 mg | 157 mg | +76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169890. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.